I put on my business cap and started performing some analysis on the fast meals market and listed below are some interesting things that popped up. Excess sodium raises blood strain in many individuals and has other harmful effects. Individuals over 50, black individuals, and people with hypertension, diabetes, or power kidney illness—that is most adults—should limit sodium to 1,500 milligrams a day (about two-thirds of a teaspoon of salt). Everyone else ought to purpose for lower than 2,300 milligrams a day. On the identical time, eat extra potassium, which lowers blood pressure. Potassium-wealthy meals include citrus fruits, bananas, potatoes, beans and yogurt.
I sectioned it out into 24 portioned dimension items. I placed waxed paper in between each piece, caught them into a large zip lock bag and positioned within the freezer. I take out three or 4 days worth and put it in the fridge so it’s prepared … Read More